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A big shout out of thanks to Lion’s Roar and Tricycle magazines for offering our CARE community free access to content through the Mitigating dHARMa links!

Note: Resources shared here reflect contributions from diverse individuals in recovery from dHARMa. Although care has been taken to ensure quality, inclusion does not constitute endorsement. Please use personal discretion when engaging with these materials.

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I use the term survivor to describe what some might call a victim. ..For me, those who have been in psychologically abusive relationships are not merely victims. They are people who have learned to overcome an insidious form of abuse. They have come out on the other side of healing…”

- Shannon Thomas, LCSW
Healing from Hidden Abuse
2016: Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse, by Shannon Thomas, LCSW
Book
{C}entering Survivors

Religious or spiritual abuse results in an identity crisis. Victim, survivor, muse, consort – who am I?…Who am I if not his devotee or her acolyte? Who am I if not a special member of a special group? Who am I if I have been abused by the very person with whom I needed to feel safe? Am I a victim? Am I a fool?…Most of all, who am I in relation to my god or the gods of my own divine nature?”

- Connie Zweig, Ph.D.
Meeting the Shadow on the Spiritual Path
2023: Meeting the Shadow on the Spiritual Path, The Dance of Darkness and Light in Our Search for Awakening, by Connie Zweig, Ph.D.
Book
{C}entering Survivors

I identify myself as a cult survivor and someone who also experienced a cult situation in a Buddhist context; and often I identify myself also as a survivor of sexual abuse in that context, as well…I’m comfortable with ‘survivor’ or ‘victim’, that’s how I orient myself in these opportunities to talk about my experience.”

- Rachel Montgomery
Recognizing Reality: Surviving a Buddhist Cult
The Indoctrination podcast
Podcast
{C}entering Survivors

When I’m genuinely victimized by racism in my daily life, I want to be able to name it, to name that it hurts me, to say that I’m victimized by it. But I don’t want to see that as all that I am.

- bell hooks
Agent of Change, an Interview with bell hooks
Tricycle: The Buddhist Review
ArticleTricycle
{C}entering Survivors

‘Victim’ is not a dirty word. Harmed people get to choose the language of their harm…Minimizing harm by purposefully choosing language that blunts the reality of violence is neither restorative nor victim-centered.

- Director of Restorative Justice Practices
Restorative Justice Practices
Boston, Massachussetts
{C}entering Survivors

I see myself as a survivor, and I’m not ashamed to say I’m a survivor. To me, ‘survivor’ implies strength, implies that I have been through something terrible and I made it out to the other side.”

- Elizabeth S., survivor
Submission
{C}entering Survivors

Victim…should be destigmatized, because it is first of all a legal term. A victim is someone against whom a crime has been committed.

- Matthew Remski
Surviving Modern Yoga
2024: Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us, by Matthew Remski
BookCult
{C}entering Survivors

The stigma of victimhood is a timeworn tool of oppressive powers to gaslight the people they subjugate into believing that by naming their disempowerment they are being dramatic, whining, attention-grabbing, or beating a dead-horse. Believe me, I wish this horse were dead.

- Melissa Febos
The Heart-Work: Writing About Trauma as a Subversive Act
Poets & Writers Magazine
Article
{C}entering Survivors

While a victim is seen as static, frozen in grief, forever imprisoned at the time of the incident, a survivor is expected to progress and move on …The survivor language highlights the importance of the personal healing journey and the steps an individual is taking to empower themselves independent of the violet systems that continue to harm them and others.

- Breya M. Johnson
How survivorship language eclipses victims' pain - and our responsibility
Scalawag Magazine
Article
{C}entering Survivors

Storytellers are the meaning makers in a society, and therefore they have a weighty influence and the ability to move humanity forward.”

- Elizabeth Lesser
Cassandra Speaks
2020: Cassandra Speaks, When Women are the Storytellers, the Human Story Changes, by Elizabeth Lesser
Book
{E}levating Voices

Written: Survivor Testimony

- Max f/k/a Bosui
"My final dokusan"
Submission, SZBA Ethics Complaint
OtherSurvivor story
{E}levating Voices, A Survivor Story

Audio: Survivor Testimony

 

(see also:  Video: Survivor Testimony,  “Healing From Abuse, The Voice of a Survivor, Ally and Activist.”)

- Rachel Montgomery
Recognizing Reality: Surviving a Buddhist Cult
The IndoctriNation podcast
CultPodcastSurvivor story
{E}levating Voices, A Survivor Story

For more content on the theme of survivors who stay silent, go to:

{C}onfidentiality, Survivor Silence
{E}levating Voices, The Silent Survivor

Victims need an opportunity to tell their stories in their own way.”

- Judith Herman, M.D.
Trauma and Recovery
1997: Trauma and Recovery, The Aftermath of Violence – From Domestic Abuse to Political Terror, by Judith L. Herman, M.D.
Book
{E}levating Voices

As terrifying as things we see are, perhaps more terrifying are the things that, once seen, cannot be unseen…The point of the purposeful narrative, of the ethical story, is to draw all the courage, kindness, goodness, and hope from the world into the open, where everyone can share it.

- Chris Abani
Black Mountain Institute: Witness
{E}levating Voices

We may not be able to control the fact that we are by default vulnerable in this society – in this world – but we can share our narrative on our terms and use it for connection and empowerment instead of hustling for our worth.”

- Aiko D. Bethea (ed/s Tarana Burke and Brene Brown)
You Are Your Best Thing
2022: You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience, An Anthology, Tarana Burke and Brene Brown (Eds.)
Book
{E}levating Voices

As it turns out, it is often individuals who defy conventional normality who are the healthy ones…[t]he antidote to the hypnotizing influence of normality is authenticity: finding meaning in one’s inner experience, unobscured by societally promulgated fictions.

- Gabor Mate, M.D.
The Myth of Normal
2022: The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, by Gabor Mate, M.D. with Daniel Mate
Book
{E}levating Voices

The #MeToo movement has had a significant impact on community creation, primarily by providing a platform for survivors of sexual harassment and assault to connect, share their stories, and find solidarity.”

- Leigh Gilmore
The #MeToo Effect
2023: The #MeToo Effect, What Happens When We Believe Women, by Leigh Gilmore
Book
{E}levating Voices

Video: Survivor Testimony

 

(See also: Audio: Survivor Testimony, “Recognizing Reality: Surviving a Buddhist Cult”)

- Rachel Montgomery
Healing From Abuse, The Voice of a Survivor, Ally and Activist
Dharmadatta /Lion’s Roar Magazine
DharmadattaLion’s RoarSurvivor storyVideo
{E}levating Voices, A Survivor Story

Video: Survivor Testimony

- Rikkianne Chatfield
KVAL News, Oregon
OtherSurvivor story
{E}levating Voices, A Survivor Story