Spotlighting Harm, Crafting Care
If you've experienced harm in a Buddhist or spiritually-adjacent, high-demand group, we want you to know: we believe you.
If you've experienced harm in a Buddhist or spiritually-adjacent, high-demand group, we want you to know: we believe you.
Mitigating dHARMa is a resource site built by survivors, for survivors—especially those impacted by harm in Buddhist and Buddhist-adjacent spaces, what we call “dHARMa.” We’re here to CARE for one another by: centering, validating and exploring the survivor experience; locating and organizing resources, making them more easily accessible; creating opportunities to connect, collaborate, and co-create caring community; and by elevating individual survivor stories.
What’s your CARE need? To help you find it, we’ve structured our content within the acronym C/A/R/E.

Trauma can be dehumanizing. Through connections with others and mutual support, survivors can reclaim their humanity.
– Judith Herman, Trauma and Recovery
Mutual caring is a powerful, and often underutilized, way to change the world.
– Mr. Rogers