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mitigating DHARMA

Spotlighting Harm, Crafting Care

If you've experienced harm in a Buddhist or spiritually-adjacent, high-demand group, we want you to know: we believe you.

When harm arises at the CENTER of the Dharma, what is “care”?

To be “cared for”, by definition, is to be protected and to have what you need provided for.

Mitigating dHARMa is a resource site built by survivors, for survivors—especially those impacted by harm in Buddhist and Buddhist-adjacent spaces, what we call “dHARMa.” We’re here to CARE for one another by:
centering, validating and exploring the survivor experience; 
locating and organizing resources, making them more easily accessible;
 creating opportunities to connect, collaborate, and co-create caring community; and by elevating individual survivor stories.

What’s your CARE need? To help you find it, we’ve structured our content within the acronym C/A/R/E.

Caveat of C/A/R/E: While all content is crafted to be supportive of survivors, this material can be triggering. Please prioritize self-care. It might be helpful to take breaks; discern which content is helpful, and when; discuss content found here with outside resources (family, friends, therapists). If you are in need of additional support, see {A}llies. You can also reach out at info@mitigatingdHARMa.org.

Learning to practice self-care and self-love has meant deeply listening to the anger and rage that I have suppressed for fear of retaliation for as long as I can remember. It means trusting my gut when it tells me that I am in an unhealthy and emotionally abusive relationship. It means loving myself enough to walk away…”

—Sharon A. Suh, PhD
Emergent Dharma
[V]ictim-survivors may fear that speaking out will be viewed as a betrayal of their culture or spiritual commitments. This fear is closely tied to what I describe as institutional betrayal – a phenomonen in which trusted organizations or communities fail to address abuse, prioritize their reputation over the well0being of victim-survivors, or actively suppress disclosures. By betraying the trust place in them, these institutions heighten victim-survivors’ sense of isolation and the risks of coming forward.”

—AHyun Lee
Protestant Clergy Sexual Misconduct

Hierarchical systems reinforce the voices of those in power and marginalize those at lower levels, creating an environment where victim-survivors feel compelled to remain silent.

For many victim-survivors, this silence is not a choice, but a product of a system shaped by militarized influences…These forces emphasize loyalty, deference to authority, and group harmony, while discouraging open discussion of abuse. As a result, victim-survivors may fear that speaking out will be viewed as a betrayal of their culture or spiritual commitments.”

—AHyun Lee
Protestant Clergy Sexual Misconduct
[P]erpetrators and enabling institutions wear what I call ‘invisible masks.’ These masks conceal the realities of abuse, allowing perpetrators to appear righteous while sidelining victim-survivors.”

—AHyun Lee
Protestant Clergy Sexual Misconduct

Limitless is the woman who dares to name herself.”

—Jessica J. Williams
You Are Your Best Thing

The action of telling a story in the ‘safety’ of a protected relationship can produce a change in the abnormal processing of the traumatic memory and relieve many of the symptoms of post-traumatic stress disorder. This shows how vital it is for survivors of guru abuse to be heard without judgement, and believed.”

—Tahlia Newland
Fallout

I’m thinking also about when all of this is manifesting in a collective context, the collective context of Buddhist communities…[W]e think about the grooming behavior taking place between teacher and student, but actually the entire collective can be communicating and functioning together to reinforce…some of these unhealthy dynamics.”

—Diane Damcho Finnegan
Abuse by Buddhist Teachers (Part One)
[W]e have to be very careful to articulate that teachers are fallible and human, and really make that a very strong part of our Dharma culture, because otherwise it’s this power dynamic [where the teacher is elevated to Buddha-like status, and the student is  still in the realm of samsara], and the power dynamic is one of the conditions that makes abuse so easy.”

—Lama Willa Baker
Abuse by Buddhist Teachers (Part One)

Awareness of ethics is not enough, and being in the present moment is not enough. But what is enough? In [Sati Sangha] we’ve come to the proposition that ‘what is enough’ is to start something…and so we’re starting something, we’re launching Ethical Reflecting for Buddhist meditation teachers, Dharma teachers and mindfulness teachers.”

—Linda Modero
Course in Ethical Reflecting

Sociologist Albert Biderman created the Chart of Coercion, a list of 8 methods used to psychologically “break” someone.

—Albert Biderman

There is always one true inner voice. Trust it.”

—Gloria Steinem
Revolution from Within

Like any expression of the true self, laughter is radical and revolutionary, and it upsets conformity.”

—Gloria Steinem
Revolution from Within
[The] Journal of the American Medical Association published this conclusion…’A humor therapy program can improve the quality of life for patients…laughter has an immediate symptom-relieving effect.’…I say all this to convince you that there is such a thing as a path of laughter.”

—Gloria Steinem
Revolution from Within

That’s really important, that we’re not alone when we start to speak out.”

—Jane Fonda
Fresh Air, from NPR (12.26.2025)

The complexities of naming [abuse, and one’s self related to it] have been compounded by a grouping together of a  range of offenses and offenders. How then can one language appropriately distinguish between various actors and various actions and various contexts while still acknowledging the shared cultures of secrecy, complicity and gendered hierarchies that have enabled them?”

—Amy Langenberg
"Secrecy is Toxic", keynote
[M]any efforts to seriously address abuse have come from the  grassroots, not from positions of institutional power or authority. Many of the individuals doing this work draw on their professional training…not primarily on their Buddhist training, though they may also seek to align their efforts with Buddhist principles. Notably, many are themselves survivors.”

—Amy Langenberg
"Secrecy is Toxic", keynote address

The Culture of High Demand Groups

As we mentioned earlier, while we do not use the label “cult,” we see many elements in Vajradhatu [n/k/a Shambhala] that experts find indicative of high demand organizations, including the following that we identified in our investigation:

  • Authoritarian, charismatic leader
  • Ideology requires total commitment
  • Neither critical thinking nor dissent is permitted
  • There is no accountability.”
—Carol Merchasin (lead investigator)
Investigative Report into Vajradhatu Culture 1974-1995

I suggest that leaders and their institutions also focus on teaching moral development, rather than assuming it will emerge with spiritual development.”

—Connie Zweig, Ph.D.
Meeting the Shadow on the Spiritual Path

Many Buddhists brush this type of information under the rug, and in an effort to protect Buddhism as it moves into the future, they don’t bring up painful corruptions of power. This [Heartwood] conference took the opposite approach by sharing information and experiences in order to raise awareness. It gave me hope that open communication about this challenging topic is possible and that it can contribute to reducing harm.”

—Sarah Jacoby

Everyone can be better listeners to trauma stories through this single practice: When the trauma story begins, don’t interrupt. Not with questions, contexts, challenges, equivocations, or it-can’t-be-that-badisms…If all you can offer is a fraction of the time and space that was stolen away by the trauma, that’s really something. It will help protect victims against the inevitable blowback enacted by a culture in crisis.”

—Matthew Remski
Surviving Modern Yoga

As leaders, we have a responsibility and a tremendous opportunity to learn, unlearn, and explore. And not on our terms, but in community with others. Caring for and connecting with the people we lead is an irreducible requirement of courageous leaders.”

—Brene Brown
Strong Ground

Project Sangha:

We are a core group of survivors, practitioners, and allies associated with Kagyu Samye Dzong Dublin, Ireland (KSDD)… seeking survivor centered accountability processes & appropriate action in relation to long term allegations of abuse & ethical misconduct in KSDD. We (the above core group) became aware of the history of allegations of abuse & ethical misconduct in KSDD on 19th May 2023.”

—Change.Org
#projectsangha

The Ethical Reflecting course “consists of three modules designed to support Buddhist teachers and sanghas in responding to and healing from ethical misconduct and abuse; [it operates within the] Foundational Statement: We encourage small steps toward living and teaching a compassionate, ethical dharma and meditation practice; one where each one of us is responsible for navigating our own wounding, injustice, and actions in the world.”

 

Fear keeps you safe. Anger protects you from getting taken advantage of. And Sadness…triggers compassion. It brings people together.”

—Susan Cain
Bittersweet

A WELCOME NOTE FROM MITIGATING DHARMA‘S FOUNDER

Hi, there.
My name is Max (formerly known as “Bosui”), she/her/hers, and I want to begin by saying how deeply sorry I am for your encounter with dHARMa.
The seeds for this site were planted in the aftermath of my own experience of spiritual abuse and institutional betrayal as a committed Zen student at a respected American Zen Center, an experience which I came to call dHARMa. In my deepest of deep suffering, I began an urgent search for resources, trying to understand what had happened to me. I sought out “elders”—people far outside the Buddhist framework—for insight.
The more I found, the more I discovered my experience being reflected back to me. That recognition was a powerful antidote to the gaslighting I had endured within my dHARMa. I grew stronger. And as I grew stronger, I became increasingly hungry for stories from other dHARMa survivors.
I began finding them—in fragments from interviews, in fully voiced podcasts, in passing mentions—and when I did, I felt awe. And recognition. Despite differences in the details, we were connected: we all got it. And lo and behold, through the sharing of their stories, these survivors offered up to me a new – much needed – community.
Mitigating dHARMa was born from this journey, and from my desire to pull together what has taken years to uncover and connect by the effort of many.
Please, explore; it is here for you, and constantly evolving. Find what is meaningful, and if you feel moved, be part of its evolution.
I’m truly glad you’re here.
Take good CARE,

Play Max's dHARMa story

BECOME PART OF THE COMMUNITY

Throughout the site you’ll encounter opportunities and invitations to connect and contribute.
Connect Here

Trauma can be dehumanizing. Through connections with others and mutual support, survivors can reclaim their humanity.

– Judith Herman, Trauma and Recovery

Mutual caring is a powerful, and often underutilized, way to change the world.

– Mr. Rogers