Skip to main content
mitigating DHARMA

Spotlighting Harm, Crafting Care

If you've experienced harm in a Buddhist or spiritually-adjacent, high-demand group, we want you to know: we believe you.

When harm arises at the CENTER of the Dharma, what is “care”?

To be “cared for”, by definition, is to be protected and to have what you need provided for.

Mitigating dHARMa is a resource site built by survivors, for survivors—especially those impacted by harm in Buddhist and Buddhist-adjacent spaces, what we call “dHARMa.” We’re here to CARE for one another by:
centering, validating and exploring the survivor experience; 
locating and organizing resources, making them more easily accessible;
 creating opportunities to connect, collaborate, and co-create caring community; and by elevating individual survivor stories.

What’s your CARE need? To help you find it, we’ve structured our content within the acronym C/A/R/E.

Caveat of C/A/R/E: While all content is crafted to be supportive of survivors, this material can be triggering. Please prioritize self-care. It might be helpful to take breaks; discern which content is helpful, and when; discuss content found here with outside resources (family, friends, therapists). If you are in need of additional support, see {A}llies. You can also reach out at info@mitigatingdHARMa.org.

In a patriarchal system, no one wins. Though it would appear that a cisgender heterosexual white man has the upper hand…I work with many individuals who hold this identity who have been deeply wounded by religions patriarchal standards and who experience great pain and remorse for having inflicted and lived out those patriarchal standards in ways that have oppressed others.”

—Laura E. Anderson
When Religion Hurts You

The following list identifies specific ways religion can be abusive: Coercion and threats; Intimidation; Emotional abuse; Isolation; Minimizing, Denying and blaming; Patriarchal privilege; Economic abuse.  These categories … are not exhaustive, but they give you an idea of the ways HCRs [high-control religions] gain power and control. “

—Laura E. Anderson
When Religion Hurts You

Religious abuse is the improper use of religious beliefs, teachings, doctrines and relationships against another person.”

—Laura E. Anderson
When Religion Hurts You

Abuse, including religious or spiritual abuse, is different from trauma…abuse is what happens to us, while trauma is our nervous system’s response to what happens to us.”

—Laura E. Anderson
When Religion Hurts You

Another reason for reticence on the topic of sexuality in Vajrayāna Buddhism and sex abuse in particular is that the vast majority of relevant historical source materials remain untranslated from Sanskrit and Tibetan, making in-depth inquiry the time-consuming preserve of specialists. Many such specialists maintain commitments to particular Buddhist teachers, making it difficult to address issues that cast Buddhism in a negative light.”

—Sarah Jacoby
She Said No

Continued research is essential for understanding the factors that contribute to sexual misconduct in religious communities and for developing evidence-based interventions that include both preventive and disciplinary components.”

—AHyun Lee
Protestant Clergy Sexual Misconduct

“I think we have to acknowledge anger. We have to honor our anger, but we don’t have to ground ourselves in anger as a momentum to create change.”

—Rev. angel Kyodo williams, Lama Rod Owens with Jasmine Syedullah, PhD
Radical Dharma

To practice self-love from an Asian American feminist Buddhist perspective is to honor our embodied experience as worthy of attention and deep care. An Asian American feminist Buddhist ethic of self-love embodies the practice of non-harming of self and other and is a refusal to participate in our own diminishment and continued invisibility.”

—Sharon A. Suh, PhD
Emergent Dharma

Harm that occurs within a religious system or as a result of religious belief often is referred to as religious abuse, sometimes also called spiritual abuse. Although religious abuse has received some conceptual interest and speculation in the literature, there is little empirical understanding of this phenomenon.”

—Paula J. Swindle, PhD
"A Twisting of the Sacred"

Although ‘cult’ and ‘sect’ are used as technical terms by sociologists of religion, these terms have come to be used as pejorative labels in popular parlance, often telling us more about the attitude of the speaker than about the movement in question.

For this reason, Inform prefers not to label a particular group or movement as a ‘cult’, but instead, to use more neutral terms such as ‘minority religion’ or ‘movement’ as a starting point, and then to describe what it is that the movement believes and does.”

A commonly accepted assumption in patriarchal culture is that love can be present in a situation where one group of individual dominates another.”

—bell hooks
all about love

No one can rightfully claim to be loving when behaving abusively.”

—bell hooks
all about love

Care and affirmation, the opposite of abuse and humiliation, are the foundation of love.”

—bell hooks
all about love

There can be no love without justice…The heart of justice is truth telling, seeing ourselves and the world the way it is rather than the way we want it to be.”

—bell hooks
all about love

Where spiritual authority is coercive and it distorts consent….Coercion negates consent, this is a a legal principle under the U.S. Human Trafficking laws, when you are coerced you cannot be giving consent.”

—Carol Merchasin
Breaking the Silence

There hasn’t been very much balanced scholarly treatment of this incredibly important issue [of sexual abuse in Buddhist communities]….But there have been waves of allegations of abuse inAmericanBuddhism since the early 1980s, maybe the ‘70s. It’s not a new issue by any means.”

—Amy Langenberg
Women and the Body in Buddhism, A Discussion with Amy Langenberg

Speaking of Buddhist studies and disciplinary formations, this is also a part of Buddhist Studies. Abuse is part of Buddhism, it’s not separate from Buddhism. It’s a topic in Buddhist studies that should be studied.”

—Amy Langenberg
Women and the Body in Buddhism, a Discussion with Amy Langenberg

I’ll give you information…about what happens that is often more powerful than the law, which is really saying something, which is the collective strength that survivors gain to reclaim their own agency, their own story as true and no longer secret.”

—Carol Merchasin
Breaking the Silence

The silence is not just the absence of speech or voice, it’s the product of fear that is instilled in people; it is the product of a hierarchy that is unbending; it’s the product of tradition; and an unquestioned loyalty.”

—Carol Merchasin
Breaking the Silence

Does that mean Buddhism is a cult? No, not necessarily; but cults are organizations that have charismatic, authoritarian leaders who cannot be disobeyed and who, in effect, are able to abuse their power. So, in all of these situations we’ve been talking about [in the keynote address of the conference], yes, some of [these Buddhist groups] could be called cults, or high-control, high-demand groups.”

—Carol Merchasin
Breaking the Silence
[T]rust is defined as choosing to risk making something you value vulnerable to another person’s actions. When you trust someone, what you make vulnerable can range from concrete rewards…to less tangible values, such as a belief you hold, a cherished way of doing things, your good name, or even your sense of happiness and well-being…[Y]ou do so because you believe you and they will accomplish something worthwhile together that you couldn’t alone and that their actions will support or, at the very least, will not harm what you have made vulnerable.”

—Charles Feltman
The Thin Book of Trust

Care is the assessment you make about the extent to which another person considers your interests and concerns. Another aspect of care is your trust that the other person’s intentions toward you are positive, that they want good for you.”

—Charles Feltman
The Thin Book of Trust

The only known antidote for betrayal of someone’s trust is to acknowledge it and apologize for it. To acknowledge betrayal means recognizing what you did was wrong or damaging in the other person’s eyes. Even if you didn’t intend to harm them in some way, you did, and they want to know you realize this and take it seriously.”

—Charles Feltman
The Thin Book of Trust

It’s possible that Buddhist ethics and Buddhist authority structures could support transparency, accountability and the centering survivors…however both our ethnographic and our  textual research has shown us that this hasn’t been the norm historically or in the contemporary Buddhist world. Again and again, Buddhist organizations and the teachers that lead them move to protect themselves, their revenue streams and the reputation of their lineages at the expense of survivors.”

—Amy Langenberg
“Secrecy Is Toxic” , keynote

The lack of survivor-focused stories also silences essential voices and prevents the creation of truly healing interventions.”

—AHyun Lee
Protestant Clergy Sexual Misconduct

A WELCOME NOTE FROM MITIGATING DHARMA‘S FOUNDER

Hi, there.
My name is Max (formerly known as “Bosui”), she/her/hers, and I want to begin by saying how deeply sorry I am for your encounter with dHARMa.
The seeds for this site were planted in the aftermath of my own experience of spiritual abuse and institutional betrayal as a committed Zen student at a respected American Zen Center, an experience which I came to call dHARMa. In my deepest of deep suffering, I began an urgent search for resources, trying to understand what had happened to me. I sought out “elders”—people far outside the Buddhist framework—for insight.
The more I found, the more I discovered my experience being reflected back to me. That recognition was a powerful antidote to the gaslighting I had endured within my dHARMa. I grew stronger. And as I grew stronger, I became increasingly hungry for stories from other dHARMa survivors.
I began finding them—in fragments from interviews, in fully voiced podcasts, in passing mentions—and when I did, I felt awe. And recognition. Despite differences in the details, we were connected: we all got it. And lo and behold, through the sharing of their stories, these survivors offered up to me a new – much needed – community.
Mitigating dHARMa was born from this journey, and from my desire to pull together what has taken years to uncover and connect by the effort of many.
Please, explore; it is here for you, and constantly evolving. Find what is meaningful, and if you feel moved, be part of its evolution.
I’m truly glad you’re here.
Take good CARE,

Play Max's dHARMa story

BECOME PART OF THE COMMUNITY

Throughout the site you’ll encounter opportunities and invitations to connect and contribute.
Connect Here

Trauma can be dehumanizing. Through connections with others and mutual support, survivors can reclaim their humanity.

– Judith Herman, Trauma and Recovery

Mutual caring is a powerful, and often underutilized, way to change the world.

– Mr. Rogers